If you're feeling a bit overwhelmed by exams, take a look at some valuable insights on how to prioritise self-care and smash your exams. https://www.ljmu.ac.uk/about-us/news/articles/2024/1/3/tips-for-exam-success
Top revision tricks
Start early:
Start your revision early to avoid last-minute stress.
Smart timetables:
Create a realistic timetable for revision and don’t forget to incorporate breaks.
Short focused sessions:
Quick, regular study sessions over prolonged cramming. Reward yourself after each session to stay motivated.
One subject at a time:
Focus on one subject per session. Your concentration will thank you.
Visual aids:
Make visual posters and diagrams to remember the key concepts.
Mastering distractions
Pick your spot:
Find a study spot that best suits you, whether it's your regular place or a change of scenery.
Distraction defence:
Tweak your phone notifications and use apps to tame social media. Keep your workspace organised for enhanced concentration.
Take breaks:
Try the Pomodoro technique – 25 minutes of work, then a break. Use breaks to go for a walk, listen to music or chat with a friend.
Quick study hacks
Speedy writing trick:
Ever tried setting a timer during practice? It can help you manage your speed and efficiency.
Quiz yourself regularly:
Take a quick quiz 10-15 minutes after learning something new. This will increase optimal retention.
Check exam details:
Know where and when your exams are. Simple but golden advice to keep stress away on the big day.
Wellbeing advice
Sleep goals:
Aim for a good night's sleep whenever possible. It boosts concentration and memory.
Include exercise:
Quick walks or a mini workout are great stress relievers. They lift your mood and sharpen your focus.
Eat smart:
Eat well and go easy on caffeine. Good nutrition fuels your brain and keeps your energy up.
Be kind to yourself:
Take breaks, treat yourself kindly, and balance study with some fun.
Positive mindset and relaxation:
Keep your vibes positive and take deep breaths to manage stress. Positive thoughts make exams feel more like a breeze.
Talk it out:
Share your feelings with your friends or family for a stress-relieving session. Vocalising concerns can be cathartic.
Incorporating these practical tips into your routine will not only enhance your well-being but also optimise your chances of success. Best of luck on your exams!
